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21 Partner Warehouse Sports and Fitness- Weight Training

Basic Weight Training for Men and Women (7TH 09 - Old Edition)

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Basic Weight Training for Men and Women (7TH 09 - Old Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Table of Contents

1. Basic Weight Training

2. Weight Training and Your Body

3. Weight Training Guidelines

4. How Weight Training Improves Your Body

5. Getting Started: The Basics

6. Developing the Lower Body

7. Developing the Back and Neck

8. Developing the Abdominal Muscles

9. Developing the Chest and Shoulders

10. Developing the Arms

11. Exercises to Develop Speed and Power

12. Nutrition for Weight Training

13. Ergogenic Aids: Drugs and Supplements

APPENDIX 1: Muscular System

APPENDIX 2: Skeletal System

APPENDIX 3: Weight Training Exercises for Machines and Free Weights

APPENDIX 4: Norms and Test Procedures for Measuring Strength

Glossary

References

Index

Product Details

ISBN:
9780073376585
Author:
Fahey, Thomas D.
Publisher:
McGraw-Hill Education
Author:
Fahey Thomas
Subject:
Weight training
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
June 2009
Binding:
TRADE PAPER
Grade Level:
College/higher education:
Language:
English
Illustrations:
Y
Pages:
251
Dimensions:
9.00x7.30x.50 in. .90 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Basic Weight Training for Men and Women (7TH 09 - Old Edition) Used Trade Paper
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$41.00 In Stock
Product details 251 pages McGraw-Hill Humanities/Social Sciences/Langua - English 9780073376585 Reviews:
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