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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness (8TH 09 - Old Edition)

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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness (8TH 09 - Old Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Synopsis:

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1

Behavior Change Workbook W-1

Index

Product Details

ISBN:
9780073523729
Author:
Fahey, Thomas D.
Publisher:
McGraw-Hill Higher Education
Author:
Roth, Walton T.
Author:
Fahey, Thomas D.
Author:
Insel, Paul M.
Subject:
Health
Subject:
Physical fitness
Subject:
Exercise
Subject:
General Health & Fitness
Subject:
Healthy Living
Copyright:
Publication Date:
February 2008
Binding:
Paperback
Grade Level:
College/higher education:
Language:
English
Illustrations:
Y
Pages:
434
Dimensions:
10.85x8.49x.71 in. 2.29 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Textbooks » General

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness (8TH 09 - Old Edition) Used Trade Paper
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$56.00 In Stock
Product details 434 pages McGraw-Hill Humanities/Social Sciences/Langua - English 9780073523729 Reviews:
"Synopsis" by , Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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