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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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5 Partner Warehouse Sports and Fitness- Track and Field

Competitive Runner's Handbook : the Bestselling Guide To Running 5KS Through Marathons (Rev 99 Edition)

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Competitive Runner's Handbook : the Bestselling Guide To Running 5KS Through Marathons (Rev 99 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Synopsis:

In this 3rd revised edition, the author's outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more.

Synopsis:

For both runners entering that first neighborhood race and elite marathoners, this completely revised guide is one that racers have been counting on for 16 years.

About the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

Product Details

ISBN:
9780140469905
Author:
Glover, Bob
Author:
Glover, Shelly-Lynn Florence
Author:
Glover, Bob
Author:
Schuder, Pete
Publisher:
Penguin Books
Location:
New York :
Subject:
Running & Jogging
Subject:
Running
Subject:
Track & Field
Subject:
Running races
Subject:
General Sports & Recreation
Subject:
Running -- Training.
Subject:
Sports and Fitness-Running
Edition Number:
2nd rev. ed.
Edition Description:
Revised
Publication Date:
19990431
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
688
Dimensions:
7.78 x 5.15 x 1.23 in 1 lb
Age Level:
from 18

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Related Subjects


Sports and Outdoors » Sports and Fitness » Miscellaneous Sports
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Track and Field

Competitive Runner's Handbook : the Bestselling Guide To Running 5KS Through Marathons (Rev 99 Edition) Used Trade Paper
0 stars - 0 reviews
$11.00 In Stock
Product details 688 pages Penguin Books - English 9780140469905 Reviews:
"Synopsis" by , In this 3rd revised edition, the author's outline everything needed to train successfully. It includes detailed sections on planning a personal training schedule, mental aspects of competitive running and much more.
"Synopsis" by , For both runners entering that first neighborhood race and elite marathoners, this completely revised guide is one that racers have been counting on for 16 years.

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