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Art of Effortless Living (02 Edition)

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Art of Effortless Living (02 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less.

"Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human)

"This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words)

"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type)

Synopsis:

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.

 

Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.

 

Synopsis:

After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.

About the Author

Ingrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for Family Circle, New Age, Natural Health, and has appeared on numerous radio and television shows.

Product Details

ISBN:
9780399527937
Foreword:
Upledger, John E.
Author:
Upledger, John E.
Foreword by:
Upledger, John E.
Foreword:
Upledger, John E.
Author:
Bacci, Ingrid
Publisher:
Perigee Books
Location:
New York, NY
Subject:
General
Subject:
New Age (Self Help)
Subject:
Success
Subject:
Stress Management
Subject:
Happiness
Subject:
Mind and body
Subject:
Personal Growth - General
Subject:
Self-Help : General
Edition Description:
Mass Market
Series Volume:
no. 1539
Publication Date:
20020631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
256
Dimensions:
8.44x5.60x.69 in. .52 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General

Art of Effortless Living (02 Edition) Used Hardcover
0 stars - 0 reviews
$9.00 In Stock
Product details 256 pages Perigee Books - English 9780399527937 Reviews:
"Synopsis" by ,

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.

 

Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.

 

"Synopsis" by , After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.
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