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Science and Practice of Strength Training

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Science and Practice of Strength Training Cover

 

Synopses & Reviews

Publisher Comments:

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations--women, young athletes, and seniors--plus the integration of new concepts into the other chapters.

Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

Book News Annotation:

Zatsiorsky (kinesiology, Pennsylvania State University) and Kraemer (kinesiology, University of Connecticut-Storrs) add three new chapters on strength training for women, children, and seniors to this second edition of a text for coaches, students, and athletes. Avoiding a "cookie-cutter" approach, they examine concepts and principles needed in order to make decisions on appropriate program design for individual athletes. The book is written to encourage training without drugs. B&w photos and demonstration drawings are included. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)

Product Details

ISBN:
9780736056281
Author:
Zatsiorsky, Vladimir M.
Publisher:
Human Kinetics Publishers
Author:
Kraemer, William J.
Subject:
Training
Subject:
Physical education and training
Subject:
Sports Science
Subject:
Muscle strength
Subject:
Sports and Fitness-Fitness
Edition Number:
2
Publication Date:
20060531
Binding:
Hardcover
Grade Level:
SG
Language:
English
Illustrations:
Y
Pages:
251
Dimensions:
11.32x8.60x.88 in. 2.11 lbs.

Related Subjects

Education » General
Health and Self-Help » Health and Medicine » General
Science and Mathematics » Biology » Biophysics
Science and Mathematics » Physics
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Science and Practice of Strength Training New Hardcover
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Product details 251 pages Human Kinetics Publishers - English 9780736056281 Reviews:
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