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5k and 10K Training: Customizable Effort-based Programs for Better Workouts and Faster Racing (06 Edition)

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5k and 10K Training: Customizable Effort-based Programs for Better Workouts and Faster Racing (06 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

Synopsis:

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.

Product Details

ISBN:
9780736059404
Author:
Clarke, Brian
Publisher:
Human Kinetics Publishers
Subject:
Training
Subject:
Running & Jogging
Subject:
Running
Subject:
Track & Field
Subject:
Running -- Training.
Subject:
Sports and Fitness-Running
Publication Date:
20051131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
192
Dimensions:
10.06x7.04x.47 in. .90 lbs.

Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon
Sports and Outdoors » Sports and Fitness » Track and Field

5k and 10K Training: Customizable Effort-based Programs for Better Workouts and Faster Racing (06 Edition) Used Trade Paper
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$11.00 In Stock
Product details 192 pages Human Kinetics Publishers - English 9780736059404 Reviews:
"Synopsis" by , This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.
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