Mega Dose
 
 

Recently Viewed clear list


Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »

spacer
Qualifying orders ship free.
$90.00
New Hardcover
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
1 Partner Warehouse Health and Medicine- Massage and Bodywork

More copies of this ISBN

Advanced Fitness Assessment and Exercises Prescrip. (6TH 10 - Old Edition)

by

Advanced Fitness Assessment and Exercises Prescrip. (6TH 10 - Old Edition) Cover

 

Synopses & Reviews

Publisher Comments:

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Prescription will assist exercise science students and practitioners in bridging the gap between research and practice. Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment. Advanced Fitness Assessment and Exercise Prescription synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. Unlike other introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. This user-friendly text offers the latest physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance as well as practical guidelines for designing individualized exercise programs for your clients. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The sixth edition of Advanced Fitness Assessment and Exercise Prescription presents updated content throughout, including new guidelines for exercise testing and prescription from the 2010 edition of ACSM's Guidelines for Exercise Testing and Prescription, plus new physical activity recommendations from the U.S. government, American Dietetic Association, and the American Heart Association. Several topics have also been added or expanded to include updated information on - using new technologies--including global positioning systems (GPS), geographic information systems (GIS), interactive video games (such as Wii), and persuasive technology--to promote physical activity and to change exercise behaviors; - behavior change theories and models, including the health belief model, decision-making theory, theory of reasoned action, theory of planned behavior, and self-determination theory; - certification and licensure of exercise science professionals; - OMNI pictorial scales for assessing ratings of perceived exertion of adults and children; - exercise recommendations for preventing low back pain from the North American Spine Society; and - assessing balance and designing balance programs (new chapter). Advanced Fitness Assessment and Exercise Prescription begins with an overview of physical activity, health, and disease. Next, preliminary health screening, risk classification, and the principles of fitness assessment, exercise prescription, and exercise program design are discussed. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness, body weight and composition, flexibility, and balance. Within each chapter, key questions alert readers to essential information, while key points, review questions, and key terms reinforce important concepts and content. For instructors, online access to an instructor guide, test package, and presentation package provides helpful tools for lecture preparation, creative content delivery, and class assessment. In addition, for those who prefer the convenience of an electronic text, the sixth edition is now available as an e-book. By integrating the latest research, recommendations, and information into direct and clear guidelines for application, the sixth edition of Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals to increase their knowledge, skill, and professional competence.

Book News Annotation:

In a multidisciplinary approach to physical fitness and exercise prescription, Heyward (emerita, U. of New Mexico) synthesizes concepts, principles, and theories based on research in exercise physiology, kinesiology, measurement, psychology, and nutrition. This update of the 2006 edition adds a new chapter on assessing balance and designing balance programs, current nutrition and activity guidelines, and information on using interactive video games and other new technologies to promote physical activity. The text includes summary tables; illustrations; a glossary; appended resources on general health and fitness appraisal, and standardized assessments in specific areas. Previous editions were published in 2002, 1998, 1991, and 1984. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)

Synopsis:

"Advanced Fitness Assessment and Exercise Prescription," Sixth Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable learning tool for students and exercise science professionals to increase their knowledge, skill, and professional competence.

Product Details

ISBN:
9780736086592
Author:
Heyward, Vivian H.
Publisher:
Human Kinetics Publishers
Subject:
Exercise
Subject:
Health
Subject:
Exercise tests.
Subject:
Sports and Fitness-Fitness
Publication Date:
20100531
Binding:
Hardcover
Grade Level:
- Up
Language:
English
Illustrations:
Y
Pages:
465
Dimensions:
11.00x8.60x1.30 in. 2.95 lbs.
Age Level:
18-UP

Other books you might like

  1. ACSM's Guidelines for Exercise... Used Trade Paper $19.95

Related Subjects

Health and Self-Help » Health and Medicine » Massage and Bodywork
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Golf » General
Textbooks » General

Advanced Fitness Assessment and Exercises Prescrip. (6TH 10 - Old Edition) New Hardcover
0 stars - 0 reviews
$90.00 In Stock
Product details 465 pages Human Kinetics Publishers - English 9780736086592 Reviews:
"Synopsis" by , "Advanced Fitness Assessment and Exercise Prescription," Sixth Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable learning tool for students and exercise science professionals to increase their knowledge, skill, and professional competence.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.