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1 Burnside Health and Medicine- Stress

Why Zebras Don't Get Ulcers

by

Why Zebras Don't Get Ulcers Cover

ISBN13: 9780805073690
ISBN10: 0805073698
Condition: Underlined
All Product Details

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Synopses & Reviews

Publisher Comments:

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Review:

"Robert M. Sapolsky is one of the best science writers of our time." Oliver Sacks

Review:

"[Sapolsky] succeeds in interpreting technical material in a way that leaves readers with an understanding of how the same physiological responses, so well suited for dealing with short-term physical emergencies, can turn into potential disasters when chronically provoked for psychological or other reasons....The author has a way with words....You will find plenty to intrigue you." The Washington Post

Review:

"Robert Sapolsky wittily dissects the anatomy of human stress-response." The Wall Street Journal

Review:

"This book is a page-turner and is anything but depressing or disheartening." Natural History

Review:

"A delightful little book." Contemporary Psychology

Review:

"Filled with delightful twists and turns, personal anecdotes, and nuggets of odd information on voodoo death, Peter Pan, and the hunting skills of hyenas....First-rate science for the nonscientist." Kirkus Reviews

Synopsis:

Renowned primatologist Sapolsky offers a completely revised and updated edition of his most popular work, featuring new chapters on how stress affects sleep and addiction, new insights into anxiety and personality disorder, and the impact of spirituality on managing stress.

Synopsis:

Robert Sapolsky's acclaimed Why Zebras Don't Get Ulcers combines cutting-edge research with a healthy dose of good humor and practical advice to explain how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. When we worry or experiences stress, our body turns on the same physiology responses that an animal's body does, but we usually do not turn off the stress-response in the same way through fighting, fleeing, or other quick actions. Over time, this chronic activation of the stress-response can make us literally sick.

This thoroughly updated third edition, which features new chapters on sleep disorders and addictions as well as new sections on gender differences, anxiety, weight gain, post-traumatic stress disorder, and stress management, is richer than ever with insights into how the nervous system responds and how stress responses can be controlled.

Synopsis:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

About the Author

Robert M. Sapolsky is a professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research, National Museum of Kenya. He is the author of A Primate's Memoir and The Trouble with Testosterone, which was a Los Angeles Times Book Award finalist. A regular contributor to Discover and The Sciences, and a recipient of a MacArthur Foundation "genius" grant, he lives in San Francisco.

Table of Contents

Preface xi
1 Why Don't Zebras Get Ulcers? 1
2 Glands, Gooseflesh, and Hormones 19
3 Stroke, Heart Attacks, and Voodoo Death 37
4 Stress, Metabolism, and Liquidating Your Assets 57
5 Ulcers, the Runs, and Hot Fudge Sundaes 71
6 Dwarfism and the Importance of Mothers 92
7 Sex and Reproduction 120
8 Immunity, Stress, and Disease 144
9 Stress and Pain 186
10 Stress and Memory 202
11 Stress and a Good Night's Sleep 226
12 Aging and Death 239
13 Why Is Psychological Stress Stressful? 252
14 Stress and Depression 271
15 Personality, Temperament, and Their Stress-Related Consequences 309
16 Junkies, Adrenaline Junkies, and Pleasure 335
17 The View from the Bottom 353
18 Managing Stress 384
Notes 419
Illustration Credits 517
Index 521

What Our Readers Are Saying

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Average customer rating based on 2 comments:

kristirose, February 9, 2012 (view all comments by kristirose)
This book is great! I found it very helpful and entertaining! I first found it off of:

www.zebrakingdom.gknv.com

Feel free to copy and paste that link, it is an awesome site for all things zebra!
Was this comment helpful? | Yes | No
equinesenior, November 26, 2010 (view all comments by equinesenior)
But I think the premise is wrong. At least 60% of all horses have ulcers. Zebras are closely related so if they all have ulcers, what now?
Was this comment helpful? | Yes | No
(1 of 3 readers found this comment helpful)
View all 2 comments

Product Details

ISBN:
9780805073690
Author:
Sapolsky, Robert M.
Publisher:
Owl Books (NY)
Location:
New York
Subject:
General
Subject:
Stress Management
Subject:
Healthy Living
Subject:
Stress
Subject:
Health and Medicine-Stress
Copyright:
Edition Number:
3
Edition Description:
Revised and Upd
Publication Date:
20040931
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Black-and-white pictures throughout
Pages:
560
Dimensions:
9.13 x 6.13 in

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Related Subjects


Education » Writing
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
History and Social Science » Politics » General
Humanities » Philosophy » General

Why Zebras Don't Get Ulcers Used Trade Paper
0 stars - 0 reviews
$9.95 In Stock
Product details 560 pages Owl Books (NY) - English 9780805073690 Reviews:
"Review" by , "Robert M. Sapolsky is one of the best science writers of our time."
"Review" by , "[Sapolsky] succeeds in interpreting technical material in a way that leaves readers with an understanding of how the same physiological responses, so well suited for dealing with short-term physical emergencies, can turn into potential disasters when chronically provoked for psychological or other reasons....The author has a way with words....You will find plenty to intrigue you."
"Review" by , "Robert Sapolsky wittily dissects the anatomy of human stress-response."
"Review" by , "This book is a page-turner and is anything but depressing or disheartening."
"Review" by , "A delightful little book."
"Review" by , "Filled with delightful twists and turns, personal anecdotes, and nuggets of odd information on voodoo death, Peter Pan, and the hunting skills of hyenas....First-rate science for the nonscientist."
"Synopsis" by , Renowned primatologist Sapolsky offers a completely revised and updated edition of his most popular work, featuring new chapters on how stress affects sleep and addiction, new insights into anxiety and personality disorder, and the impact of spirituality on managing stress.
"Synopsis" by , Robert Sapolsky's acclaimed Why Zebras Don't Get Ulcers combines cutting-edge research with a healthy dose of good humor and practical advice to explain how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. When we worry or experiences stress, our body turns on the same physiology responses that an animal's body does, but we usually do not turn off the stress-response in the same way through fighting, fleeing, or other quick actions. Over time, this chronic activation of the stress-response can make us literally sick.

This thoroughly updated third edition, which features new chapters on sleep disorders and addictions as well as new sections on gender differences, anxiety, weight gain, post-traumatic stress disorder, and stress management, is richer than ever with insights into how the nervous system responds and how stress responses can be controlled.

"Synopsis" by ,
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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