We Need Diverse Ya Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Lists | June 22, 2015

    Stephen Jarvis: IMG Robert Seymour — 13 Pictures



    1. Self-Portrait. My new novel, Death and Mr. Pickwick, tells the story of the origins of Charles Dickens's first novel, The Pickwick Papers. Its... Continue »
    1. $21.00 Sale Hardcover add to wish list

      Death and Mr. Pickwick

      Stephen Jarvis 9780374139667

    spacer
Qualifying orders ship free.
$10.00
List price: $19.00
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
1 Partner Warehouse General- General

More copies of this ISBN

You Are What You Say : the Proven Program That Uses the Power of Language To Combat Stress, Anger, and Depression (00 Edition)

by

You Are What You Say : the Proven Program That Uses the Power of Language To Combat Stress, Anger, and Depression (00 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Dr. Budd presents the principles of this powerful, scientifically validated program, which weaves together ancient and modern insights into human behavior, neurophysiology, language, and spirituality. Indeed, you are what you say; your words play a major role in determining, not just reflecting, your health and well-being. Identifying the "Ten Linguistic Viruses" that damage health, Dr. Budd shows how to combat the ravages of anger, perfectionism, depression, anxiety, and many chronic-stress related ailments by changing what you say to yourself and others.<P>For example, you'll learn to communicate more effectively through Requests (and get the other person to commit to a response); Promises you can honor (by not pledging more than you can deliver); Declarations (to inform others of your true feelings); Assessments (in which you make judgments); and Assertions (statements for which you can provide evidence).<P>Tests at the beginning of the book help you assess how your thoughts and feelings are affecting your health. Each chapter introduces a key principle of Dr. Budd's program supported by real-life examples, followed by exercises proven to help readers put principles into action. Tests at the end will help you see how much your health, with your language, has improved.

Product Details

ISBN:
9780812929621
Author:
Budd, M. D. Matthew
Author:
Rothstein, Larry
Author:
Budd, Matthew Md
Author:
Matthew Budd, M.D.
Author:
Budd, Matthew
Publisher:
Harmony
Location:
New York
Subject:
General
Subject:
Self-Esteem
Subject:
Stress Management
Subject:
Psycholinguistics
Subject:
Self-actualization (psychology)
Subject:
Holism
Subject:
Mind and body
Subject:
Self-talk
Subject:
Self-actualization
Subject:
Personal Growth - General
Subject:
General Health & Fitness
Subject:
Health and Medicine-Stress
Edition Number:
1st pbk. ed.
Edition Description:
Trade paper
Series Volume:
1.
Publication Date:
20010831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
CHARTS
Pages:
268
Dimensions:
9 x 6 x 0.6 in 0.8063 lb

Other books you might like

  1. The Anatomy of Change: A Way to Move... Used Trade Paper $8.95
  2. The Body of Life: Creating New... Used Trade Paper $7.50
  3. Meeting the Shadow (New... Used Trade Paper $7.95
  4. Charlotte's Web Used Mass Market $2.50
  5. The Sustainability Revolution:... Used Trade Paper $5.95
  6. Power Politics Used Trade Paper $6.50

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Anger Management
Health and Self-Help » Self-Help » General

You Are What You Say : the Proven Program That Uses the Power of Language To Combat Stress, Anger, and Depression (00 Edition) Used Trade Paper
0 stars - 0 reviews
$10.00 In Stock
Product details 268 pages Three Rivers Press (CA) - English 9780812929621 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.