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Other titles in the Cengage Learning Activities series:

Walking and Jogging for Health and Wellness (6TH 12 Edition)

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Walking and Jogging for Health and Wellness (6TH 12 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Cengage Learning Activity Series From aerobics and yoga — to bowling, tennis, weight training, and more — Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.

Synopsis:

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

Table of Contents

1. Physical Fitness: An Overview. 2. Getting Started. 3. Walking and Jogging for Health and Fitness. 4. Prevention and Treatment of Walking and Jogging Injuries. 5. Physiological Adaptations of Walking and Jogging. 6. Nutrition for Active People. 7. Reducing the Risk of Selected Diseases Through Exercise.

Product Details

ISBN:
9780840048127
Author:
Rosato, Frank D.
Publisher:
Thomson Brooks/Cole
Author:
Rosato, Frank
Author:
Rosato, Frank (Frank Rosato)
Author:
Frank O
Author:
Rosat
Subject:
Nursing - Nutrition
Subject:
Walking
Subject:
Jogging
Subject:
Exercise
Subject:
Fitness.
Subject:
Sports and Fitness-Walking
Publication Date:
20110631
Binding:
TRADE PAPER
Grade Level:
College/higher education:
Language:
English
Pages:
176

Related Subjects

Arts and Entertainment » Architecture » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nursing
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Walking

Walking and Jogging for Health and Wellness (6TH 12 Edition) Used Trade Paper
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$51.00 In Stock
Product details 176 pages Thomson Brooks/Cole - English 9780840048127 Reviews:
"Synopsis" by , WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
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