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Beach Volleyball (99 Edition)by Charles Kiraly
Synopses & ReviewsPlease note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.
To many players and fans, Karch Kiraly is beach volleyball. Now you can learn the game from the best there ever was with Beach Volleyball, the only book devoted exclusively to the sport.
Beach Volleyball will help you master the skills of the game. Kiraly explains and demonstrates every technique--serving, passing, setting, spiking, blocking, and digging. He also presents the 23 best practice drills to improve each of these important skills. You will learn Karch's special beach volleyball conditioning program for high-level fitness and performance, a regimen that has kept him at the top of the game for over two decades. More than 40 training exercises and drills will boost your flexibility, strength, speed, agility, and endurance.
The techniques, tactics, and training tips contained in Beach Volleyball, along with Karch's special insights and stories, will prepare you for even the toughest opponents. And you too might become the best on the beach.
Specific to off-court volleyball, this book covers all the important skills, training exercises and competitive tips needed to play and win. Karch Kiraly, one of the world's greatest volleyball players, offers personal insights and anecdotes to highlight key points.
Techniques, tactics, and training from the world's greatest player
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