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Jogging & Walking for Health & Fitness

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Jogging & Walking for Health & Fitness Cover

 

Synopses & Reviews

Publisher Comments:

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

Table of Contents

1. Physical Fitness: An Overview. 2. Motivation and Motivational Techniques. 3. Getting Started. 4. Walking and Jogging for Health and Fitness. 5. Prevention and Treatment of Walking and Jogging Injuries. 6. Physiological Adaptations to Walking and Jogging. 7. Nutrition for Active People. 8. Reducing the Risk of Disease Through Exercise. Appendix: World Wide Web Resources. Glossary. Index.

Product Details

ISBN:
9780895825469
Publisher:
Brooks Cole
Location:
Englewood, Colo.
Author:
Rosato, Frank
Subject:
Walking
Subject:
Physical fitness
Subject:
Jogging
Subject:
Nursing - Nutrition
Edition Number:
4th ed.
Edition Description:
Includes bibliographical references and index.
Series:
Morton activity series
Series Volume:
104-23
Publication Date:
20021028
Binding:
Paperback
Grade Level:
College/higher education:
Illustrations:
Yes
Pages:
160

Related Subjects

Sports and Outdoors » Sports and Fitness » Sports General

Jogging & Walking for Health & Fitness
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Product details 160 pages Brooks Cole - English 9780895825469 Reviews:
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