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Assertiveness Workbook (00 Edition)

by Randy J. Paterson

Comment on this title and you could win free books! Synopses & Reviews Table of Contents Comment on this title and you could win free books! ISBN13: 9781572242098 ISBN10: 1572242094 Condition: Student Owned All Product Details Only 2 left in stock at $12.00!

 

Synopses & Reviews

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Publisher Comments:

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Synopsis:

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Synopsis:

This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.

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About the Author

Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.

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Table of Contents

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What Our Readers Are Saying

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Product Details

ISBN:

9781572242098

Author:

Paterson, Randy J.

Publisher:

New Harbinger Publications

Author:

Paterson, Randy

Location:

Oakland, CA

Subject:

General

Subject:

Self-Esteem

Subject:

Interpersonal Relations

Subject:

Problems, exercises, etc.

Subject:

Business Communication

Subject:

Assertiveness (psychology)

Subject:

Assertiveness

Subject:

Personal Growth - Self-Esteem

Subject:

Business Communication - General

Subject:

SELF-HELP / Self-Esteem

Edition Description:

Trade Paper

Series Volume:

106-26

Publication Date:

20001131

Binding:

TRADE PAPER

Language:

English

Illustrations:

Y

Pages:

216

Dimensions:

10 x 7 in 13.6 oz

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Related Subjects

Business » Communication
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Assertiveness and Boundaries
Health and Self-Help » Self-Help » Communication
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Relationships
Health and Self-Help » Self-Help » Self Esteem

Assertiveness Workbook (00 Edition) Used Trade Paper Randy J. Paterson

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$12.00 In Stock

Product details 216 pages New Harbinger Publications - 0- English 9781572242098 Reviews:

"Synopsis" by Firebrand,

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

"Synopsis" by Gardners, This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.