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1 Local Warehouse Self Help- Assertiveness and Boundaries

The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships

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The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships Cover

 

Synopses & Reviews

Publisher Comments:

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Synopsis:

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Synopsis:

This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.

About the Author

Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.

Table of Contents

Product Details

ISBN:
9781572242098
Author:
Paterson, Randy J.
Publisher:
New Harbinger Publications
Author:
Paterson, Randy J.
Author:
Paterson, Randy
Location:
Oakland, CA
Subject:
General
Subject:
Self-Esteem
Subject:
Interpersonal Relations
Subject:
Problems, exercises, etc.
Subject:
Business Communication
Subject:
Assertiveness (psychology)
Subject:
Assertiveness
Subject:
Personal Growth - Self-Esteem
Subject:
Business Communication - General
Subject:
SELF-HELP / Self-Esteem
Copyright:
Edition Description:
Trade Paper
Series Volume:
106-26
Publication Date:
20001131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
216
Dimensions:
10 x 7 in 13.6 oz

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Related Subjects

Business » Communication
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Assertiveness and Boundaries
Health and Self-Help » Self-Help » Communication
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Relationships
Health and Self-Help » Self-Help » Self Esteem

The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships Used Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 216 pages New Harbinger Publications - English 9781572242098 Reviews:
"Synopsis" by ,
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
"Synopsis" by , This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.
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