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When Anger Hurts 2ND Edition

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When Anger Hurts 2ND Edition Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go to school—its easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus on your childs unique temperament. While most books on discipline are “one size fits all,” this book offers a tailored parenting approach. Inside, you will learn powerful mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory to help reduce conflict and foster cooperation, respect, and understanding in your family. You will also learn the real reasons behind your frustration, how your unique temperament, as well as your childs, can contribute to you losing your temper, and how you can start feeling calm and connecting with your child in a positive way, right away.

As a parent, you are often under a great deal of stress. Between helping your child with their homework, running a household, and working, its only natural to feel overwhelmed at times. But thats why you need real, practical solutions to help you communicate effectively and compassionately with your children in a way that will benefit you both. This book will show you how. To learn more, visit www.nurserona.com.

Synopsis:

This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the "two-stage" model of anger production, find out how to recognize stress-producing conditions that often lead to angry moments without directly causing them.

Synopsis:

This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.

Synopsis:

When children refuse to do even little things—like picking up their toys or getting in the car to go to school—its easy for parents to become frustrated. But what if there was a gentle, effective way for parents to improve their kids behavior, without losing their cool or raising their voice? In Is That Me Yelling? a registered nurse and child temperament specialist shows parents how to effectively communicate with their kids by focusing on their childs unique temperament. Using mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory, readers will learn to reduce conflict and foster cooperation, respect, and understanding in their family.

Synopsis:

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Synopsis:

A major revision of the best-selling classic-a quarter of a million copies sold.

When Anger Hurts draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger and includes techniques for creating an anger-coping plan and anger inoculation.

While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. This book is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs.

This book guides you through the process of creating your own personal intervention strategy for controlling angry impulses. Learn about the two-stage model of anger production. Find out how to recognize pre-existing stress-producing conditions that often lead to angry moments without directly causing them. When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook,and The Community Building Companion.
Judith McKay, RN, OCN, received her degree from California State University, Hayward, and has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and taught chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, CA, where she currently works. McKay is coauthor of When Anger Hurts and contributed to the best-seller Self-Esteem.

Table of Contents

Product Details

ISBN:
9781572243446
Author:
Mckay, Matthew
Publisher:
New Harbinger Publications
Author:
McKay, Judith
Author:
Carter, Christine
Author:
McKay, Matthew
Author:
Rogers, Peter D.
Author:
Renner, Rona
Location:
Oakland, Calif.
Subject:
General
Subject:
Anger
Subject:
Anger Management
Subject:
Self-Help-Anger Management
Subject:
Parenting
Subject:
how to stop getting angry at your kids, controlling anger around your kids, stop yelling at your kids
Edition Number:
2
Edition Description:
Trade paper
Series Volume:
610
Publication Date:
20031131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
9 x 6 in

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Related Subjects

» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Self-Help » Anger Management
» Health and Self-Help » Self-Help » General
» Metaphysics » General

When Anger Hurts 2ND Edition Used Trade Paper
0 stars - 0 reviews
$9.00 In Stock
Product details 224 pages New Harbinger Publications - English 9781572243446 Reviews:
"Synopsis" by , This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the "two-stage" model of anger production, find out how to recognize stress-producing conditions that often lead to angry moments without directly causing them.
"Synopsis" by ,
This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.
"Synopsis" by ,
When children refuse to do even little things—like picking up their toys or getting in the car to go to school—its easy for parents to become frustrated. But what if there was a gentle, effective way for parents to improve their kids behavior, without losing their cool or raising their voice? In Is That Me Yelling? a registered nurse and child temperament specialist shows parents how to effectively communicate with their kids by focusing on their childs unique temperament. Using mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory, readers will learn to reduce conflict and foster cooperation, respect, and understanding in their family.
"Synopsis" by ,

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

"Synopsis" by ,

A major revision of the best-selling classic-a quarter of a million copies sold.

When Anger Hurts draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger and includes techniques for creating an anger-coping plan and anger inoculation.

While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. This book is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs.

This book guides you through the process of creating your own personal intervention strategy for controlling angry impulses. Learn about the two-stage model of anger production. Find out how to recognize pre-existing stress-producing conditions that often lead to angry moments without directly causing them. When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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