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1 Local Warehouse Health and Medicine- Nutrition

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The Optimum Nutrition Bible

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The Optimum Nutrition Bible Cover

 

Synopses & Reviews

Synopsis:

"Optimum Nutrition Bible" guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best selling author and founder of the Institute for Optimum Nutrition (ION), is at the forefront of nutritional research, known as "the medicine of the future, " according to two-time Nobel Prize winner Dr. Linus Pauling. "Optimum Nutrition Bible" guides you to: the best possible intake of nutrients based on a well-balanced diet; boost your immune system; increase energy and fitness; prevent cancer; turn back the aging clock; avoid heart disease and lower blood pressure; the rights and wrongs of fat; and how to increase your mental performance. Holford offers a step-by-step plan to develop your own personal nutrition strategy for achieving optimal nutrition.

Product Details

ISBN:
9781580910156
Author:
Holford, Patrick
Publisher:
Crossing Press
Location:
Freedom, Calif. :
Subject:
Health
Subject:
Nutrition
Subject:
Food habits
Subject:
Diet
Subject:
General Cooking
Copyright:
Edition Description:
Trade paper
Publication Date:
20040901
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
342
Dimensions:
9.02x6.02x.77 in. 1.08 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Nutrition

The Optimum Nutrition Bible Used Trade Paper
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Product details 342 pages Crossing Press - English 9781580910156 Reviews:
"Synopsis" by , "Optimum Nutrition Bible" guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best selling author and founder of the Institute for Optimum Nutrition (ION), is at the forefront of nutritional research, known as "the medicine of the future, " according to two-time Nobel Prize winner Dr. Linus Pauling. "Optimum Nutrition Bible" guides you to: the best possible intake of nutrients based on a well-balanced diet; boost your immune system; increase energy and fitness; prevent cancer; turn back the aging clock; avoid heart disease and lower blood pressure; the rights and wrongs of fat; and how to increase your mental performance. Holford offers a step-by-step plan to develop your own personal nutrition strategy for achieving optimal nutrition.
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