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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel

Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
  1. $17.47 Sale Hardcover add to wish list

    Station Eleven

    Emily St. John Mandel 9780385353304

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New Rules of Lifting (08 Edition)


New Rules of Lifting (08 Edition) Cover


Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Read Lou Shuler's posts on the Penguin Blog.


Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the coauthor of The Me‛s Health Home Workout Bible, The Testosterone Advantage Plan, and The Book of Muscle. A health and fitness journalist since 1992, Schuler has worked as a fitness editor at Me‛s Fitness and fitness director of Me‛s Health.

Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. During his fifteen- year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions, and professionals in boxing, martial arts, soccer, ice-skating, football, fencing, rugby, bodybuilding, dance, and triathlon and fitness competition. H‛s also a frequent contributor to a variety of magazines and websites, including Me‛s Health and Me‛s Fitness, and has authored many e-books.

Product Details

Schuler, Lou
Avery Publishing Group
Cosgrove, Alwyn
Men's Health
Bodybuilding & Weight Training
Weight lifting
Muscle strength
Sports and Fitness-Weight Training
Edition Description:
Paperback / softback
Publication Date:
Grade Level:
from 12
9.17x7.47x.71 in. 1.23 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
History and Social Science » Politics » General
History and Social Science » Politics » United States » Politics
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training
Transportation » Nautical » Boats » Boating

New Rules of Lifting (08 Edition) Used Trade Paper
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$10.00 In Stock
Product details 320 pages Avery Publishing Group - English 9781583333389 Reviews:
"Synopsis" by , Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
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