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Complete Idiots Guide To Total Nutrition 4TH Editionby M S Bauer
Synopses & ReviewsPlease note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
Download a sample chapter.
About the Author
Joy Bauer maintains a nutritional counseling practice for both adults and children. Named“Best Nutritionist in New York Cit” by New York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes to Fitness, Allure, Cosmopolitan, Family Circle, Ladie‛ Home Journal, the New York Post, and more.
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Cooking and Food » Diet and Nutrition » General