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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Cover

ISBN13: 9781592858491
ISBN10: 159285849x
Condition: Standard
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Synopses & Reviews

Publisher Comments:

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living — a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living — a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Review:

"Brown, author of I Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection. She has defined 10 guideposts for personal introspection, which involve cultivating some positive quality, whether it be authenticity, self-compassion, or a resilient spirit, intuition, meaningful work, or laughter. Each guidepost is the focus of a chapter that contains illustrative stories, primarily from her own life; definitions, including the difference between shame and guilt; quotes from such diverse sources as Diane Ackerman and E.E. Cummings; and brief suggestions of activities that she pursues with the assumption that they might help her audience. Although these activities are highlighted in her introduction to the book, they are in short supply and the book functions more as a chatty meditation on the guideposts. Despite occasional moments of insight, this book's primary value may be in spurring thought and providing references to other authors that will provide further inspiration for those seeking a more meaningful life. (Oct.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Review:

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice." Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

Review:

"Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." Daniel H. Pink, New York Times best-selling author of A Whole New Mind

Review:

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life." Ali Edwards, author of Life Artist

Synopsis:

Each day we face a barrage of images and ideas "from society and the media" telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we'd no longer struggle with feelings of inadequacy. Ironically, it's the pursuit of perfection that fuels the message "never good enough."

In The Gifts of Imperfection, Brené Brown, Ph.D., L.M.S.W., the leading expert on shame, reveals that it is actually our imperfections and vulnerabilities that connect us to one another as human beings and make us who we are. In this illuminating guide to WholeHearted living, Brown engages our hearts, minds, and spirits in finding the beauty of authenticity and evolving our self-perceptions through fifteen guideposts that emerged from her latest groundbreaking research.

Each guidepost is illustrated with essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed to help us develop the skills to accept our vulnerabilities with compassion and practice loving-kindness toward ourselves and others. We are naturally drawn to those we view as authentic, real, and down-to-earth. It makes sense, then, that we should stop reaching for something "better" and, instead, strive to be who we are, fully owning every aspect of ourselves. In this book Brené Brown shows you how.

About the Author

Brené Brown, Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power, and the new book The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

What Our Readers Are Saying

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Average customer rating based on 3 comments:

alligabbert, January 5, 2013 (view all comments by alligabbert)
Life-changing for me. One of the reviews described it as a long conversation with one of your most personal friends, and I couldn't say it better. Brown has insight into topics of shame and imperfection, that when discussed in a healthy manner, can lead to a much deeper inner peace.
Was this comment helpful? | Yes | No
(1 of 2 readers found this comment helpful)
Mettie, January 3, 2012 (view all comments by Mettie)
It was very encouraging and I would read it again.
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(1 of 2 readers found this comment helpful)
hollymarie0407, September 5, 2011 (view all comments by hollymarie0407)
A friend gave this to me last Christmas and I thought, "Soooo, what are ya tryin' to say?" I was so put off by the title that I couldn't make the time to read it until a month ago. But once I did, it was like taking a spa trip for my spirit after it's been depleted by life's treadmill.

The author teaches the components of "Wholehearted (compassionate and authentic)Living" as guideposts she's discovered through extensive client interviews. Although the author has a doctorate, her use of language is easy to understand and accessible. Her personal stories about struggles with perfectionism, shame, and vulnerability encourage even the most entrenched perfectionist that we can let go of our unworthiness baggage and experience joy just as we are right now.
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Product Details

ISBN:
9781592858491
Subtitle:
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Author:
Brown, Brene
Author:
Brown Phd Lmsw, Brene
Author:
Brown, Ph.D., L.M.S.W.
Publisher:
Hazelden Publishing & Educational Services
Location:
Center City
Subject:
Spiritual
Subject:
Creativity
Subject:
Personal Growth - Self-Esteem
Subject:
SELF-HELP / Self-Esteem
Subject:
Esteem
Copyright:
Edition Description:
Trade Paper
Publication Date:
October 2010
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
256
Dimensions:
9 x 6 in
Age Level:
from 18

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Related Subjects


Featured Titles » Bestsellers
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Health and Self-Help » Self-Help » Creativity
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem
Health and Self-Help » Self-Help » Spiritual
Religion » Christianity » General

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Used Trade Paper
0 stars - 0 reviews
$10.50 In Stock
Product details 256 pages Hazelden Publishing & Educational Services - English 9781592858491 Reviews:
"Publishers Weekly Review" by , "Brown, author of I Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection. She has defined 10 guideposts for personal introspection, which involve cultivating some positive quality, whether it be authenticity, self-compassion, or a resilient spirit, intuition, meaningful work, or laughter. Each guidepost is the focus of a chapter that contains illustrative stories, primarily from her own life; definitions, including the difference between shame and guilt; quotes from such diverse sources as Diane Ackerman and E.E. Cummings; and brief suggestions of activities that she pursues with the assumption that they might help her audience. Although these activities are highlighted in her introduction to the book, they are in short supply and the book functions more as a chatty meditation on the guideposts. Despite occasional moments of insight, this book's primary value may be in spurring thought and providing references to other authors that will provide further inspiration for those seeking a more meaningful life. (Oct.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Review" by , "This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice."
"Review" by , "Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you."
"Review" by , "Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life."
"Synopsis" by , Each day we face a barrage of images and ideas "from society and the media" telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we'd no longer struggle with feelings of inadequacy. Ironically, it's the pursuit of perfection that fuels the message "never good enough."

In The Gifts of Imperfection, Brené Brown, Ph.D., L.M.S.W., the leading expert on shame, reveals that it is actually our imperfections and vulnerabilities that connect us to one another as human beings and make us who we are. In this illuminating guide to WholeHearted living, Brown engages our hearts, minds, and spirits in finding the beauty of authenticity and evolving our self-perceptions through fifteen guideposts that emerged from her latest groundbreaking research.

Each guidepost is illustrated with essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed to help us develop the skills to accept our vulnerabilities with compassion and practice loving-kindness toward ourselves and others. We are naturally drawn to those we view as authentic, real, and down-to-earth. It makes sense, then, that we should stop reaching for something "better" and, instead, strive to be who we are, fully owning every aspect of ourselves. In this book Brené Brown shows you how.

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