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The Essence of Taiji Qigong, Second Edition (Martial Arts-Qigong)

The Essence of Taiji Qigong, Second Edition (Martial Arts-Qigong) Cover

 

Synopses & Reviews

Publisher Comments:

This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Synopsis:

The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Synopsis:

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

Product Details

ISBN:
9781886969636
Editor:
O'Leary, James C.
Author:
O'Leary, James C.
Author:
Jwing-Ming, Yang
Author:
Yang, Jwing-Ming
Publisher:
YMAA Publication Center
Location:
Boston, Mass. :
Subject:
Martial Arts & Self-Defense
Subject:
Exercise
Subject:
Tai chi chuan
Subject:
Martial arts
Subject:
Ch'i kung
Subject:
Qigong
Subject:
Tai Chi
Subject:
Sports and Fitness-Martial Arts
Edition Number:
2
Edition Description:
Trade paper
Series:
Martial Arts-Qigong
Publication Date:
19980831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
176
Dimensions:
9.32x7.26x.43 in. .80 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Reference » Science Reference » General
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Martial Arts » Tai Chi Chuan
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Martial Arts » Tai Chi and Qigong

The Essence of Taiji Qigong, Second Edition (Martial Arts-Qigong)
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$ In Stock
Product details 176 pages YMAA Publication Center - English 9781886969636 Reviews:
"Synopsis" by , The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
"Synopsis" by , Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.
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