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Original Essays | August 18, 2014

Ian Leslie: IMG Empathic Curiosity



Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
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2 Beaverton Self Help- General

Happiness Trap Based on Act a Revolutionary Mindfulness Based Program for Overcoming Stress Anxiety & Depression

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Happiness Trap Based on Act a Revolutionary Mindfulness Based Program for Overcoming Stress Anxiety & Depression Cover

 

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Publisher Comments:

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

- Reduce stress and worry

- Handle painful feelings and thoughts more effectively

- Break self-defeating habits

- Overcome insecurity and self-doubt

- Create a rich, full, and meaningful life

Product Details

ISBN:
9781845298258
Author:
Harris, Russ
Publisher:
66 BOOKS
Binding:
TRADE PAPER

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