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The Ultimate Guide to Weight Training for Baseball and Softball (Ultimate Guide to Weight Training for Sports)

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The Ultimate Guide to Weight Training for Baseball and Softball (Ultimate Guide to Weight Training for Sports) Cover

 

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Synopses & Reviews

Publisher Comments:

Pre-season, in-season, off-season sport-specific programs designed to increase bat speed, prevent injuries, eliminate fatigue and improve quickness and agility. By doing exercises that target baseball and softball-secific muscles, you will be exercising more efficiently as well as optimizing your performance on the field.

Product Details

ISBN:
9781932549331
Author:
Price, Robert G.
Publisher:
Sportsworkout.com
Subject:
Baseball - General
Subject:
Bodybuilding & Weight Training
Edition Number:
3
Series:
Ultimate Guide to Weight Training for Sports
Publication Date:
October 2004
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
120
Dimensions:
10.06x7.04x.34 in. .52 lbs.

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Sports and Outdoors » Sports and Fitness » Baseball » General

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