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Original Essays | September 4, 2014

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Awakening the Spine

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Awakening the Spine Cover

 

Synopses & Reviews

Publisher Comments:

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

Synopsis:

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Description:

Includes bibliographical references (p. 477-489) and index.

About the Author

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.

Product Details

ISBN:
9780062507921
Author:
Scaravelli, Vanda
Publisher:
HarperOne
Author:
by Vanda Scaravelli
Location:
San Francisco, Calif. :
Subject:
General
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women and religion
Subject:
Spine
Subject:
Goddess religion
Subject:
Matriarchy
Subject:
Mother goddesses
Subject:
Feminist theory
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Number:
2nd ed.
Edition Description:
Trade PB
Series Volume:
9359
Publication Date:
19911031
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
192
Dimensions:
8.25 x 7.5 in 18.96 oz

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Related Subjects


Metaphysics » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

Awakening the Spine Used Trade Paper
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Product details 192 pages HarperSanFrancisco - English 9780062507921 Reviews:
"Synopsis" by , A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
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