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1 Hawthorne Health and Medicine- Detox

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Teach Yourself Detox

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Teach Yourself Detox Cover

 

Synopses & Reviews

Publisher Comments:

This book is a comprehensive guide to help people detox theirbody, mind, and spirit. Two sections show readers how todetox themselves mentally and spiritually using such techniquesas meditation and chakra clearing. The main part of the bookdetails how readers can detox their bodies, focusing primarilyon food intake but also on how exercise and various alternativeapproaches can help them detox.

A 21-day detox plan, including recipes for breakfast, lunch, anddinner, as well as advice on precautions to take and possibleside effects, is provided to support the reader throughout a safeand successful detox. Teach Yourself Detox is an easy-to-follow,practical book that will enable readers to feel healthy,happy, and energized.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

ISBN:
9780071452106
Author:
Teach Yourself
Publisher:
McGraw-Hill McGraw-Hill
Author:
Whichello Brown, Denise
Author:
Brown, Denise Whichello
Subject:
Healing
Subject:
Healing - General
Subject:
General Self-Help
Copyright:
Edition Number:
1
Series:
Teach Yourself: Relationships and Self-Help
Publication Date:
20050420
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Pages:
224
Dimensions:
7.76x6.54x.52 in. .39 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Detox
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

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