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Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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    The High Divide

    Lin Enger 9781616203757

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2 Burnside Sports and Fitness- Triathlon

Breakthrough Triathlon Training

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Breakthrough Triathlon Training Cover

 

Synopses & Reviews

Publisher Comments:

"Breakthrough Triathlon Training will help you connect with that deep love of the sport that can be your greatest weapon for success."

--Lance Armstrong, from the foreword

Get on the journey to peak performance with this inspirational training guide

From former top-ranked professional triathlete and thirty-time winner Brad Kearns, this simple and refreshing guide to reaching your personal best will help you discover your own abilities, identify your weaknesses, and overcome pitfalls on the way to triathlon success. Like having your own personal trainer to guide and inspire you, this unique book covers much more than just physical conditioning, giving you the mental preparation and toughness you need on the road and in the water.

Using a holistic approach as he addresses every level of the sport, Kearns shows you how to:

  • Use the power of pure motivation to perform at your ultimate potential
  • Train your body properly for peak performance
  • Discover the secret regimens of top endurance athletes and how to make them work for you
  • Design a personalized weekly, monthly, and annual training schedule
  • Give every single workout a specific purpose to avoid burnout

Filled with sample exercises and flexible workout schedules, this inspirational guide helps you fit the demands of triathlon training into everyday life--and enrich the way you live every day.

Synopsis:

The perfect trathlete training guidewhether youre a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

About the Author

Brad Kearns is a noted speaker, author, and coach in the fitness world. During his career as a triathlete, he was one of the world's top-ranked professionals, amassing more than thirty wins worldwide on the pro circuit. He lives in Auburn, California.

Product Details

ISBN:
9780071462792
Foreword:
Armstrong, Lance
Publisher:
McGraw-Hill Companies
Foreword by:
Armstrong, Lance
Foreword:
Armstrong, Lance
Author:
Kearns, Brad
Subject:
Training
Subject:
Triathlon
Subject:
Triathlon -- Training.
Subject:
Sports and Fitness-Triathlon
Copyright:
Edition Number:
1
Publication Date:
November 2005
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
200
Dimensions:
9.18x7.52x.58 in. .98 lbs.

Related Subjects

Engineering » Mechanical Engineering » General
Science and Mathematics » Electricity » General Electronics
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon
Transportation » Nautical » Sailing

Breakthrough Triathlon Training Used Trade Paper
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Product details 200 pages McGraw-Hill Companies - English 9780071462792 Reviews:
"Synopsis" by , The perfect trathlete training guidewhether youre a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

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