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2 Hawthorne Health and Medicine- Diet and Nutrition

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Cover

ISBN13: 9780307450739
ISBN10: 0307450732
Condition: Standard
Dustjacket: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Does it feel as if youre fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Synopsis:

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

About the Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

ydsddd, April 26, 2009 (view all comments by ydsddd)
Jillian helps you to sensibly and naturally lose those extra 'winter' pounds. She shows us how to rev up our metabolism the healthy way!
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Product Details

ISBN:
9780307450739
Author:
Michaels, Jillian
Publisher:
Crown Publishing Group (NY)
With:
Van Aalst, Mariska
Foreword by:
Darwin, Christine
Foreword:
Darwin, Christine
Author:
Foreword by Christine Darwin, M.D.
Author:
Van Aalst, Mariska
Author:
Mariska van Aalst
Subject:
General
Subject:
Weight Loss
Subject:
Metabolism
Subject:
Diets - Weight Loss
Subject:
Women's Health - General
Subject:
Metabolism -- Regulation.
Subject:
Weight loss -- Endocrine aspects.
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Publication Date:
20090431
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Pages:
288
Dimensions:
9.50x6.50x1.20 in. 1.15 lbs.

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Used Hardcover
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Product details 288 pages Crown Publishing Group (NY) - English 9780307450739 Reviews:
"Synopsis" by , Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
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