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1 Burnside Health and Medicine- Aging

Ultralongevity: The Seven-Step Program for a Younger, Healthier You

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Ultralongevity: The Seven-Step Program for a Younger, Healthier You Cover

 

Synopses & Reviews

Publisher Comments:

Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Synopsis:

Now in paperback, "Ultralongevity" presents a revolutionary idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging.

About the Author

Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor of New York Times bestseller Ultraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor to Parade and its new magazine, Health Styles.

Product Details

ISBN:
9780316017299
Author:
Liponis, Mark
Publisher:
Little Brown and Company
Subject:
Healing
Subject:
Healthy Living
Subject:
Diets - Better Health
Subject:
Aging
Subject:
Nutrition
Subject:
Self-care, health
Subject:
Health and Medicine-General
Subject:
Diets
Copyright:
Publication Date:
20080931
Binding:
TRADE PAPER
Language:
English
Pages:
304
Dimensions:
8.10x5.30x1.00 in. .60 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » Healing

Ultralongevity: The Seven-Step Program for a Younger, Healthier You Used Trade Paper
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Product details 304 pages Little Brown and Company - English 9780316017299 Reviews:
"Synopsis" by , Now in paperback, "Ultralongevity" presents a revolutionary idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging.
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