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8 Burnside Health and Medicine- Reflexology

The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

by Ann Gillanders

The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life Cover

 

Synopses & Reviews

Publisher Comments:

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions; effective ways to overcome tension and stress; techniques for relieving back pain; treatments for digestive problems; methods to reduce stiffness in joints; feet relaxation exercises; detailed color maps of the reflex zones and reflex points on the hands and feet; and a chart of reflexology points for treating common ailments.
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Product Details

ISBN:
9780316314664
Author:
Gillanders, Ann
Publisher:
Little Brown and Company
Location:
Boston, MA :
Subject:
Health and physical education
Subject:
Massage & Reflexotherapy
Subject:
Reflexotherapy
Subject:
Health and Medicine-Massage and Bodywork
Copyright:
1995
Edition Number:
1st American ed.
Edition Description:
American
Series Volume:
104-143
Publication Date:
19960331
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
142
Dimensions:
9.67x7.48x.39 in. .90 lbs.
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Product details 142 pages Little Brown and Company - English 9780316314664 Reviews:
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