Warriors B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Q&A | May 11, 2015

    Heidi Pitlor: IMG Powell’s Q&A: Heidi Pitlor



    Describe your latest book. My novel, The Daylight Marriage, is about a wife and mother who goes missing one day. The narrative alternates between... Continue »
    1. $17.47 Sale Hardcover add to wish list

      The Daylight Marriage

      Heidi Pitlor 9781616203689

    spacer
Qualifying orders ship free.
$4.50
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 Burnside Religion Eastern- Yoga

More copies of this ISBN

20-Minute Yoga Workouts

by

20-Minute Yoga Workouts Cover

 

Synopses & Reviews

Publisher Comments:

Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems

Description:

Includes bibliographical references (p. 139-141) and index.

Product Details

ISBN:
9780345388452
Author:
Christensen, Alice
Author:
American Yoga Association
Publisher:
Wellspring/Ballantine
Location:
New York :
Subject:
General
Subject:
Exercise
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Recreation
Subject:
Hatha yoga
Copyright:
Edition Number:
1st ed.
Series Volume:
v.51, suppl. no. 1
Publication Date:
June 1995
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
144
Dimensions:
10.99x8.56x.39 in. 1.03 lbs.

Other books you might like

  1. Aligned, Relaxed, Resilient Used Trade Paper $5.95
  2. Complete Illustrated Book of Yoga Used Mass Market $4.50
  3. After the Ecstasy, the Laundry: How... Used Hardcover $6.50
  4. Power Yoga: The Total Strength and... Used Trade Paper $3.50
  5. Impact of Awakening Excerpts From The Used Trade Paper $10.50
  6. Aqua Yoga Harmonizing Exercises in Water Used Trade Paper $2.50

Related Subjects

Religion » Eastern Religions » Yoga

20-Minute Yoga Workouts Used Trade Paper
0 stars - 0 reviews
$4.50 In Stock
Product details 144 pages Wellspring/Ballantine - English 9780345388452 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.