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1 Beaverton Cooking and Food- Diet and Nutrition

This title in other editions

The Sugar Addict's Total Recovery Program

by

The Sugar Addict's Total Recovery Program Cover

 

Synopses & Reviews

Publisher Comments:

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

• How to integrate a “slow-carbs not low-carbs” strategy into your diet

• Why regular protein is essential and how to get it with every meal

• What to eat when a sugar craving strikes

• How to get the nutrition you need on the run-even at fast-food restaurants

• How to find an exercise program youll enjoy

• Ten breakfasts you can prepare in a flash

• Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addicts Total Recovery Program will transform your life by helping you eat right-starting today!

Synopsis:

From the author of the nationally bestselling "Potatoes Not Prozac" comes a complete, in-depth dietary plan for day-to-day living with--and overcoming--sugar sensitivity.

About the Author

“A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life. I highly recommend it.”

-CHRISTIANE NORTHRUP, M.D.

Author of Womens Bodies, Womens Wisdom

Product Details

ISBN:
9780345441331
Author:
Des Maisons, Kathleen
Publisher:
Ballantine Books
Author:
Des Maisons, Kathleen
Author:
Kathleen DesMaisons, Ph.D.
Location:
New York
Subject:
Nutrition
Subject:
Diets - Special Conditions
Subject:
Eating Disorders
Subject:
Depression, mental
Subject:
Sugar-free diet
Subject:
Compulsive eating
Subject:
Dietary Carbohydrates.
Subject:
Dietary Sucrose
Subject:
Health and Medicine-Diet and Nutrition
Subject:
diet;nutrition;health;sugar;self-help
Copyright:
Edition Number:
1st trade pbk ed.
Edition Description:
Trade paper
Series Volume:
EDO-IR-2001-01
Publication Date:
20020531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
288
Dimensions:
8.26x5.42x.66 in. .51 lbs.

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Related Subjects


Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » Sugar Free
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Sugar Addict's Total Recovery Program Used Trade Paper
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Product details 288 pages Ballantine Books - English 9780345441331 Reviews:
"Synopsis" by , From the author of the nationally bestselling "Potatoes Not Prozac" comes a complete, in-depth dietary plan for day-to-day living with--and overcoming--sugar sensitivity.
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