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4 Months to a 4 Hour Marathon

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4 Months to a 4 Hour Marathon Cover

 

Synopses & Reviews

Publisher Comments:

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether youre a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runners World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners

• Detailed diet plans

• The marathoners mind-set

• Right and wrong things to wear

• How to pick the right sneakers

• Pain vs. performance—how far to go

• Common pitfalls to avoid—in training and during the race

• A list of the 36 marathons in North America where you can run the fastest times

Synopsis:

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

Synopsis:

Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America.

About the Author

Dave Kuehls is a contributing editor for Runners World, the worlds largest running magazine. He has also written for Sports Illustrated, Mens Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

Product Details

ISBN:
9780399532597
Author:
Kuehls, Dave
Publisher:
Perigee Books
Author:
Kuehis, Dave
Subject:
General
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
General Health & Fitness
Subject:
Marathon running -- Training.
Subject:
Sports and Fitness-Running
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20060631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
128
Dimensions:
8.04x5.20x.36 in. .23 lbs.
Age Level:
from 18

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Professional Medical Reference
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon
Sports and Outdoors » Sports and Fitness » Sports General

4 Months to a 4 Hour Marathon Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 128 pages Perigee Books - English 9780399532597 Reviews:
"Synopsis" by , Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

"Synopsis" by , Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America.
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