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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life

by and

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life Cover

ISBN13: 9780525947332
ISBN10: 0525947337
Condition: Standard
Dustjacket: None
All Product Details

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Synopses & Reviews

Publisher Comments:

A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off.

In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously.

According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:

* The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches

* The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels

* The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet

* Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.

Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.

Review:

"Mercola's course for weight loss is an intensive one, with rigorous rules and plenty of additional components — lifestyle changes, supplements and self-affirmations — that take a lot more energy than calorie counting....For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation." Publishers Weekly

Synopsis:

Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.

Synopsis:

In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all.

With a revolutionary new approach that goes beyond the practices of Wheat Belly, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches.  Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions.

Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.

Synopsis:

Includes bibliographical references (p. [271]-286) and index.

About the Author

Dr. Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center for his medical clinic outside of Chicago. Trained in both alternative and traditional medicine, he has served as the chairman of the family medicine department at St. Alexius Medical Center for five years.

Table of Contents

Contents
Part one: Why a No-Grain Diet?
Chapter 1. The Obesity Epidemic 3
Chapter 2. The Biochemistry of Weight Loss 18
Chapter 3. Are You a Grain Addict? 33
Chapter 4. Using EFT to Overcome Grain Addiction 47
Part two: The No-Grain Diet
Chapter 5. Three Days to Grain Freedom 63
Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87
Chapter 7. The Food Plan (All the Foods You Can Eat) 101
Chapter 8. Menu Plans 122
Chapter 9. Supports for Your Health 143
Part three: Overcoming Cravings
Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165
Chapter 11. EFT: Really Getting It! 182
Part four: Recipes
Chapter 12. Recipes 199
Appendix One: Food and Supplements 249
Appendix Two: EFT 258
Appendix Three: Medical Tests 264
References 271
No-Grain Resources 287
Acknowledgments 293
Index 297
About the Authors 312

What Our Readers Are Saying

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Average customer rating based on 1 comment:

-kylie-, June 11, 2007 (view all comments by -kylie-)
When I pick up the book I thought it was just another book like Atkins. But it's not and though it maybe simple to some people, it I have found it great . In this book one is allow to have fruit ,so instead of have cake biscuits and bread I learnt have fruit Through this book I have learned a little bit more about myself and my obeseity and I hope to conquer it. Some people can stick to weight watchers and lose weight and I have not been one of those people.

This is a great book for those who found atkins good but hard to stick to.
Was this comment helpful? | Yes | No
(6 of 11 readers found this comment helpful)

Product Details

ISBN:
9780525947332
Subtitle:
Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
Author:
Dr. Joseph Mercola and Alison Rose Levy
Author:
Mercola, Joseph
Author:
Levy, Alison Rose
Publisher:
Dutton Adult
Location:
New York
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Grain
Subject:
Low-carbohydrate diet
Subject:
General Health & Fitness
Subject:
Diets
Copyright:
Edition Description:
Hardback
Series Volume:
no. 15
Publication Date:
May 2003
Binding:
Hardback
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
9.34x6.34x1.19 in. 1.35 lbs.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » Low Carb
Health and Self-Help » Health and Medicine » Diet and Nutrition

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life Used Hardcover
0 stars - 0 reviews
$7.95 In Stock
Product details 320 pages Dutton Books - English 9780525947332 Reviews:
"Review" by , "Mercola's course for weight loss is an intensive one, with rigorous rules and plenty of additional components — lifestyle changes, supplements and self-affirmations — that take a lot more energy than calorie counting....For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation."
"Synopsis" by , Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
"Synopsis" by ,

In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all.

With a revolutionary new approach that goes beyond the practices of Wheat Belly, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches.  Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions.

Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.

"Synopsis" by , Includes bibliographical references (p. [271]-286) and index.
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