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Claire MessudClaire Messud's new novel, The Woman Upstairs, is fiercely intelligent and urgently intimate, written with precision, humor, and an incredible... Continue »
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Conscious Breathing Breathwork for Healt

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Conscious Breathing Breathwork for Healt Cover

 

Synopses & Reviews

Publisher Comments:

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
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Product Details

ISBN:
9780553374438
Subtitle:
Breathwork for Health, Stress Release, and Personal Mastery
Author:
Hendricks, Gay
Publisher:
Bantam
Location:
New York, N.Y. :
Subject:
General
Subject:
Alternative Therapies
Subject:
Physiology
Subject:
Respiration
Subject:
Breathing exercises
Subject:
General Self-Help
Subject:
Health and Medicine-Alternative
Copyright:
1995
Edition Description:
Trade paper
Series Volume:
89-5
Publication Date:
19950301
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
208
Dimensions:
7.28x9.20x.59 in. .85 lbs.
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Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Breathing
Health and Self-Help » Health and Medicine » Natural Medicine

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