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Pain Free for Women

Pain Free for Women Cover

 

Synopses & Reviews

Publisher Comments:

“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”

Pain Free for Women

In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.

Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!

Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle.

As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems.

Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate.

The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion.

Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression.

At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life.

According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including:

•Better balance, posture, and breathing, as well as increased resiliency
•Effective and safe weight management
•Healthy bone density and visual acuity
•Heightened sex drive
•Delayed symptoms of aging
•Peace of mind and general tranquility

Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

About the Author

An anatomical functionalist, Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his “Pain Free” method since 1971. He helps more than 25,000 people a year recover from chronic pain.

Roger Gittines lives in Washington, D.C.

Product Details

ISBN:
9780553801057
Subtitle:
(the revolutionary program for ending chronic pain )
With:
Gittines, Roger
Author:
Gittines, Roger
Publisher:
Bantam Books
Location:
New York
Subject:
Women
Subject:
Women's Health - General
Subject:
Diseases - General
Subject:
Diseases
Subject:
Pain Management
Subject:
Pain
Subject:
Chronic pain
Subject:
Alternative treatment
Series Volume:
074-01
Publication Date:
c2002
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
xxxi, 447 p.
Dimensions:
9.22x6.30x1.32 in. 1.81 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Chronic Illness
Health and Self-Help » Health and Medicine » Pain
Health and Self-Help » Health and Medicine » Womens Health

Pain Free for Women
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$ In Stock
Product details xxxi, 447 p. pages Bantam Books - English 9780553801057 Reviews:
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