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Arnold

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Arnold Cover

 

Synopses & Reviews

Publisher Comments:

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is andlt;Iandgt;theandlt;/Iandgt; name in bodybuilding. Here is his classic bestselling autobiography, which explains how the and#8220;Austrian Oakand#8221; came to the sport of bodybuilding and aspired to be the star he has become.andlt;brandgt;andlt;brandgt;andlt;I andgt;I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutaland#8230;.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before meand#8212;my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.andlt;/Iandgt;andlt;BRandgt; andlt;BRandgt;andlt;I andgt;andlt;/Iandgt;Arnold shares his fitness and training secretsand#8212;demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groupsand#8212;each exercise illustrated with photos of Arnold in action.andlt;BRandgt; andlt;BRandgt;For fans and would-be bodybuilders, this is Arnold in his own words.

Synopsis:

Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.

Synopsis:

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me — my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets — demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups — each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; andlt;iandgt;Stay Hungryandlt;/iandgt;; andlt;iandgt;Twinsandlt;/iandgt;; andlt;iandgt;Predatorandlt;/iandgt;; and andlt;iandgt;Juniorandlt;/iandgt;. His first book, andlt;iandgt;Arnold: The Education of a Bodybuilderandlt;/iandgt;, was a bestseller when published in 1977 and, along with his andlt;iandgt;Encyclopedia of Modern Bodybuildingandlt;/iandgt;, has never been out of print since.

Product Details

ISBN:
9780671797485
Author:
Schwarzenegger, Arnold
Publisher:
Simon & Schuster
With:
Hall, Douglas Kent
Author:
Hall, Douglas Kent
Location:
New York :
Subject:
General
Subject:
Biography
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Entertainment & Performing Arts
Subject:
Massage & Reflexotherapy
Subject:
Bodybuilding & Weight Training
Subject:
Autobiography
Subject:
Schwarzenegger, arnold, 1947-
Subject:
Muscle strength
Subject:
Weight lifters
Subject:
General Sports & Recreation
Subject:
Sports and Fitness-Weight Training
Subject:
arnold, arnold schwarzenegger, arnold schwarzenegger bodybuilding, arnold schwarzenegger book, arnold schwarzenegger workout routine
Copyright:
Edition Number:
1st Fireside ed.
Edition Description:
Trade Paperback
Series Volume:
211
Publication Date:
19930131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
B/W PHOTOS THROUGHOUT
Pages:
256
Dimensions:
9.25 x 6.31 in 11.9 oz

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Related Subjects

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Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Arnold Used Trade Paper
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Product details 256 pages Simon & Schuster - English 9780671797485 Reviews:
"Synopsis" by , Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.
"Synopsis" by ,

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me — my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets — demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups — each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

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