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This title in other editions

Emotional Yoga: How the Body Can Heal the Mind

by

Emotional Yoga: How the Body Can Heal the Mind Cover

 

Synopses & Reviews

Publisher Comments:

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.andlt;BRandgt;andlt;BRandgt;Based on the classical eightfold path of yoga, andlt;iandgt;Emotional Yogaandlt;/iandgt; offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Synopsis:

Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.

About the Author

andlt;b andgt;Bija Bennettandlt;/bandgt; is an American author, yoga teacher, and seminar leader with extensive training in yoga, fitness, and mind-body health. A poet, producer, and performer and athlete of the inner self, Bija is a speaker whose healing techniques have helped celebrities, corporate CEOs, professional athletes, and thousands of others achieve serenity and health.

Product Details

ISBN:
9780684862774
Foreword:
Greenfield, Lois
Author:
Chopra, Deepak
Photographer:
Greenfield, Lois
Author:
Bennett, Bija
Author:
Chopra, Deepak
Publisher:
Fireside Books
Location:
New York
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Healing
Subject:
Mind and body
Subject:
Hatha yoga
Subject:
General Health & Fitness
Subject:
Emotions
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
B102
Series Volume:
AC no. 23-17A
Publication Date:
September 2002
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
73 b/w photos t/o
Pages:
240
Dimensions:
9.25 x 7.38 in 16.205 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Alternative
Metaphysics » Healing
Religion » Eastern Religions » Yoga

Emotional Yoga: How the Body Can Heal the Mind Used Trade Paper
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Product details 240 pages Fireside Books - English 9780684862774 Reviews:
"Synopsis" by , Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.
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