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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel



Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
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    Station Eleven

    Emily St. John Mandel 9780385353304

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1 Burnside Sports and Fitness- Weight Training

Sculpting Her Body Perfect with DVD

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Sculpting Her Body Perfect with DVD Cover

 

Synopses & Reviews

Publisher Comments:

The best is now even better

Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.

This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD

With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.

The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results

Synopsis:

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

Product Details

ISBN:
9780736073882
Author:
Schoenfeld, Brad
Publisher:
Human Kinetics Publishers
Author:
Schoenfeld
Subject:
Physical fitness for women
Subject:
Bodybuilding for women
Subject:
Bodybuilding & Weight Training
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Number:
3
Publication Date:
20071031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
237
Dimensions:
11.00x8.46x.64 in. 1.68 lbs.

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
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Sculpting Her Body Perfect with DVD Used Trade Paper
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Product details 237 pages Human Kinetics Publishers - English 9780736073882 Reviews:
"Synopsis" by , One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
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