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Energy Every Dayby Ron Woods
Synopses & Reviews
There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You're working longer hours, sleeping less, and spending less time being active. But this is one trend you don't have to accept. In fact, the solution is in your hands.
Energy Every Day is the result of Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether you're a student or CEO, athlete or small-business owner, you'll learn how to incorporate physical activity into your daily routine for better health and increased energy.
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you'll learn the following skills:
-Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.
-Adjust eating habits to sustain high energy throughout the day.
-Establish a personal sleep schedule that addresses your brain and body's needs for rest and recovery.
-Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.
Book News Annotation:
Aimed at general readers, this volume argues that personal energy is the key to leading a fulfilling life and outlines ways to boost energy based on science and practical application. The authors discuss the role energy plays in a person's life; sources like nutrition, hydration, sleep, and breathing regulation; self-assessment; using stress productively; finding physical activities; and putting a plan into action and combating obstacles. Warm-ups and exercises are included, with color photos illustrating movements. Both associated with the Human Performance Institute, Woods (sport science, U. of Tampa and U. of South Florida) is a performance coach, and Jordan is a former fitness consultant and exercise physiologist, a strength and conditioning and health fitness specialist, and personal trainer. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)
Explains how managing energy, not time, is vital to sustained high performance. Presents the keys to using physical activity, eating, and sleeping habits for optimal energy everyday. Provides a complete system of assessment, program, planning, overcoming barriers, and goal tracking. Contains information on exercising in a way that will not only improve health, but improve holistic well-being. Includes programs and tactics to help tap into life-changing energy reserves.
Based on principles from the Human Performance Institute, renowned consultant to billion-dollar corporations, "Energy Every Day" shows how managing energy, not time, is vital to sustained high performance. You'll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics.
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Health and Self-Help » Health and Medicine » General