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25 Local Warehouse Sports and Fitness- Weight Training
25 Remote Warehouse Sports and Fitness- Weight Training

Other titles in the Sports Anatomy series:

Strength Training Anatomy

by

Strength Training Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frederic Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.

Synopsis:

This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.

Product Details

ISBN:
9780736092265
Author:
Delavier, Frederic
Publisher:
Human Kinetics Publishers
Subject:
Weight training
Subject:
Muscle strength
Subject:
Bodybuilding & Weight Training
Subject:
Anatomy
Subject:
Sports and Fitness-Weight Training
Series:
Sports Anatomy
Publication Date:
20100331
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
192
Dimensions:
10.00x7.66x.46 in. 1.27 lbs.

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  1. Women's Strength Training Anatomy Used Trade Paper $8.95

Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Football » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Strength Training Anatomy New Trade Paper
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$19.95 In Stock
Product details 192 pages Human Kinetics Publishers - English 9780736092265 Reviews:
"Synopsis" by , This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.
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