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1 Burnside Sports and Fitness- Fitness

Healing Through Exercise: Scientifically-Proved Ways to Prevent and Overcome Illness and Lengthen Your Life

by

Healing Through Exercise: Scientifically-Proved Ways to Prevent and Overcome Illness and Lengthen Your Life Cover

 

Synopses & Reviews

Publisher Comments:

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.

Review:

"Blech (Inventing Disease and Pushing Pills) presents research from the U.S. and Europe and opinions of medical professionals pointing to exercise as the key to health and longevity and a powerful way to significantly cut health-care costs. Now an accepted part of cardiac care, exercise, says Blech, remains untapped to prevent, treat and even heal type 2 diabetes, osteoporosis, cancer, psychiatric disorders, chronic pain, cognitive impairment and learning disabilities. Biologically, Blech notes, humans are hunter/gatherers and were made to be continuously active. As societies gain convenience through technology, people become more sedentary and vulnerable to serious physical and mental decline typically attributed to aging. In fact, Blech states, this decline is like the wasting that begins in patients confined to bed for just a few days. Looking to the future, he includes preliminary findings on the positive impact exercise has on chronic fatigue patients and children with AD/HD. While he offers some easy ways to be more active, Blech's most frequently voiced news is good: a half hour of moderate, daily walking can make a big difference." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

A fascinating and life-enhancing investigation into exercise as the new medicine, reversing many diseases, preventing others, and lengthening lives

About the Author

Jörg Blech, the U.S.-based science correspondent for Der Spiegel, also writes for publications such as New Scientist and the Guardian. He lives in Arlington, Massachusetts.

Product Details

ISBN:
9780738212999
Subtitle:
Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
Author:
Blech, Jorg
Publisher:
Da Capo Lifelong Books
Subject:
General Health & Fitness
Subject:
General
Subject:
Exercise
Subject:
Exercise therapy
Subject:
Life Sciences - Human Anatomy & Physiology
Subject:
Allied Health Services - Physical Therapy
Subject:
Healing
Subject:
Exercise -- Health aspects.
Copyright:
Edition Description:
Trade Cloth
Publication Date:
20090324
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
9 x 6 in 15.4 oz

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Related Subjects

» Cooking and Food » Diet and Nutrition » Natural Healing
» Health and Self-Help » Health and Medicine » Alternative
» Metaphysics » Healing
» Sports and Outdoors » Sports and Fitness » Exercise

Healing Through Exercise: Scientifically-Proved Ways to Prevent and Overcome Illness and Lengthen Your Life Used Hardcover
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Product details 256 pages Da Capo Lifelong Books - English 9780738212999 Reviews:
"Publishers Weekly Review" by , "Blech (Inventing Disease and Pushing Pills) presents research from the U.S. and Europe and opinions of medical professionals pointing to exercise as the key to health and longevity and a powerful way to significantly cut health-care costs. Now an accepted part of cardiac care, exercise, says Blech, remains untapped to prevent, treat and even heal type 2 diabetes, osteoporosis, cancer, psychiatric disorders, chronic pain, cognitive impairment and learning disabilities. Biologically, Blech notes, humans are hunter/gatherers and were made to be continuously active. As societies gain convenience through technology, people become more sedentary and vulnerable to serious physical and mental decline typically attributed to aging. In fact, Blech states, this decline is like the wasting that begins in patients confined to bed for just a few days. Looking to the future, he includes preliminary findings on the positive impact exercise has on chronic fatigue patients and children with AD/HD. While he offers some easy ways to be more active, Blech's most frequently voiced news is good: a half hour of moderate, daily walking can make a big difference." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by ,
A fascinating and life-enhancing investigation into exercise as the new medicine, reversing many diseases, preventing others, and lengthening lives
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