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4 Local Warehouse Sports and Fitness- Walking

This title in other editions

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

by

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy Cover

 

Synopses & Reviews

Publisher Comments:

From the authors of the bestselling andlt;Iandgt;ChiRunningandlt;/Iandgt; comes a revolutionary program that blends the health benefits of walking with the core principles of Tand#8217;ai Chi to deliver maximum physical, mental, and spiritual fitness.andlt;BRandgt;andlt;BRandgt;The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. andlt;BRandgt; andlt;BRandgt;In andlt;Iandgt;ChiWalking,andlt;/Iandgt; Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and Tand#8217;ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. andlt;BRandgt; andlt;BRandgt;The five mindful steps of the andlt;Iandgt;ChiWalkingandlt;/Iandgt; program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. andlt;BRandgt; andlt;BRandgt;1. Get aligned. Develop great posture and better balance. andlt;BRandgt; andlt;BRandgt;2. Engage your core. Make back and knee pain disappear. andlt;BRandgt; andlt;BRandgt;3. Create balance. Walk faster, farther, and with less effort. andlt;BRandgt; andlt;BRandgt;4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. andlt;BRandgt; andlt;BRandgt;5. Move forward. Make walking any distance a mindful, enjoyable experience, whether youand#8217;re a beginner or a seasoned walker.

Synopsis:

From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.

About the Author

andlt;bandgt;Danny Dreyer,andlt;/bandgt; an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of andlt;iandgt;ChiRunning.andlt;/iandgt;andlt;bandgt;Katherine Dreyerandlt;/bandgt; brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

Product Details

ISBN:
9780743267205
Author:
Dreyer, Danny
Publisher:
Fireside Books
Author:
Dreyer, Katherine
Subject:
Exercise
Subject:
Training
Subject:
Walking
Subject:
Running & Jogging
Subject:
Tai Chi
Subject:
Walking -- Health aspects.
Subject:
Sports and Fitness-Walking
Subject:
training; fitness program; fitness training; workout; fitness workout; walking; health and fitness; recreation; philsophy; sports philosophy; zen; yoga; weight loss; healthy living
Copyright:
Edition Description:
B102
Publication Date:
March 2006
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
115 b-w photos t-o
Pages:
272
Dimensions:
9.25 x 6.12 in 15.575 oz

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Related Subjects


Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Walking

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy Used Trade Paper
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$7.50 In Stock
Product details 272 pages Fireside Books - English 9780743267205 Reviews:
"Synopsis" by , From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
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