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1 Hawthorne Health and Medicine- Diet and Nutrition

This title in other editions

Ultrametabolism: The Simple Plan for Automatic Weight Loss

by

Ultrametabolism: The Simple Plan for Automatic Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.

Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.

Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.

This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

Synopsis:

The New York Times bestseller and follow-up to the New York Times bestselling Ultraprevention, Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more," and presents food as information that sends messages to your genes.

Send the right "information" and you'll never worry about your weight again.

For many, losing weight is a never-ending struggle — especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics — how food talks to our genes — Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.

In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism — an UltraMetabolism — to maintain weight loss and enjoy lifelong health.

About the Author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

Product Details

ISBN:
9780743272568
Author:
Hyman, Mark
Publisher:
Atria Books
Author:
Mark, M.D. Hyman
Author:
Hyman, M. D. Mark
Author:
Hyman, Mark, M.D.
Author:
Hyman, s. s. Mark
Author:
Mark Hyman, MD
Subject:
Nutrition
Subject:
Weight Loss
Subject:
Healthy Living
Subject:
Diets - Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Subject:
pbs; fastdiet; fast metabolism; diet; atkins; 17-day diet; exercise; weight loss; health; self-help; self help; alternative medicine
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20080331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
368
Dimensions:
8.44 x 5.5 in 10.955 oz

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Ultrametabolism: The Simple Plan for Automatic Weight Loss Used Trade Paper
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Product details 368 pages Atria Books - English 9780743272568 Reviews:
"Synopsis" by , The New York Times bestseller and follow-up to the New York Times bestselling Ultraprevention, Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more," and presents food as information that sends messages to your genes.

Send the right "information" and you'll never worry about your weight again.

For many, losing weight is a never-ending struggle — especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics — how food talks to our genes — Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.

In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism — an UltraMetabolism — to maintain weight loss and enjoy lifelong health.

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