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Prenatal Yoga for Conception, Pregnancy and Birth
Synopses & Reviews
When you are pregnant you may feel that your body has a mind of its own. Yoga helps you to listen to the rhythm of your body and respect what it is telling you. Likewise, when trying to conceive you can learn to quieten your mind, tune in to your body and move energy from the head to the pelvis. Prenatal Yoga guides you through yoga exercises for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time. Breathing, movement and relaxation are combined for the ultimate holistic programme. The trouble-shooting section suggests poses for specific problems such as sciatica, lower back pain, varicose veins, heartburn or high blood pressure all helping you to prepare mentally and emotionally for motherhood and to bond with your baby inside the womb.
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme.
Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.
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