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Yoga: Your Home Practice Companion

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Synopses & Reviews

Synopsis:

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

Product Details

ISBN:
9780756657291
Author:
Sivananda Yoga Vedanta Centre
Publisher:
DK Publishing (Dorling Kindersley)
Author:
Sivananda, Yoga Vedanta Centre
Subject:
Yoga
Subject:
Physical fitness
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Publication Date:
20091231
Binding:
Hardcover
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
9.50x7.80x1.20 in. 2.15 lbs.
Age Level:
18-17

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Religion » Eastern Religions » Yoga

Yoga: Your Home Practice Companion Used Hardcover
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Product details 256 pages DK Publishing (Dorling Kindersley) - English 9780756657291 Reviews:
"Synopsis" by , Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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