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1 Burnside Religion Eastern- Yoga

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Big Yoga: A Simple Guide for Bigger Bodies

by

Big Yoga: A Simple Guide for Bigger Bodies Cover

 

Synopses & Reviews

Review:

"Though the power of yoga to help reverse heart disease, type 2 diabetes, high blood pressure and high cholesterol levels-problems endemic to the overweight-is well-established, the popular image of the rail-thin yoga guru can discourage those who might benefit most. Kerr, a yoga instructor for 30 years, understands the challenges of the heavy-set; describing herself as 'beefy, athletic, and loud,' she provides a complete, much-needed guide for making yoga work regardless of limitations like weight, stiffness, injury or disability. Without skipping over yoga's history and evolution or its spiritual dimensions, as well as personal accounts of her training and the development of Big Yoga, Kerr adapts traditional Hatha yoga poses that work for everyone, and discusses each alongside a generous series of photos. With broad, thorough coverage of yoga's many aspects, including breathing technique and meditation as well as poses and their adaptations, Kerr's manual is a welcoming, comprehensive exercise program for the rest of us." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)

Synopsis:

This practical yoga guide for those with bigger bodies contains information regarding clothing, mats, and suitable environments. Easy-to-follow photographs accompany every exercise.

Product Details

ISBN:
9780757002151
Author:
Kerr, Meera Patricia
Publisher:
Square One Publishers
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Publication Date:
20100231
Binding:
TRADE PAPER
Language:
English
Pages:
176
Dimensions:
9.22x7.60x.58 in. 1.05 lbs.

Related Subjects


Religion » Eastern Religions » Yoga

Big Yoga: A Simple Guide for Bigger Bodies Sale Trade Paper
0 stars - 0 reviews
$8.98 In Stock
Product details 176 pages Square One Publishers - English 9780757002151 Reviews:
"Publishers Weekly Review" by , "Though the power of yoga to help reverse heart disease, type 2 diabetes, high blood pressure and high cholesterol levels-problems endemic to the overweight-is well-established, the popular image of the rail-thin yoga guru can discourage those who might benefit most. Kerr, a yoga instructor for 30 years, understands the challenges of the heavy-set; describing herself as 'beefy, athletic, and loud,' she provides a complete, much-needed guide for making yoga work regardless of limitations like weight, stiffness, injury or disability. Without skipping over yoga's history and evolution or its spiritual dimensions, as well as personal accounts of her training and the development of Big Yoga, Kerr adapts traditional Hatha yoga poses that work for everyone, and discusses each alongside a generous series of photos. With broad, thorough coverage of yoga's many aspects, including breathing technique and meditation as well as poses and their adaptations, Kerr's manual is a welcoming, comprehensive exercise program for the rest of us." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)
"Synopsis" by , This practical yoga guide for those with bigger bodies contains information regarding clothing, mats, and suitable environments. Easy-to-follow photographs accompany every exercise.
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