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Insulin Resistance Diet

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Insulin Resistance Diet Cover

 

Synopses & Reviews

Publisher Comments:

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And feel great!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body will respond by producing more insulin. The insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

Synopsis:

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

About the Author

Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on “Hormones By Hart” in a wide variety of cities.

Mary Kay Grossman, R.D., is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.

Table of Contents

Acknowledgments

Introduction

Part I: How Insulin Resistence Makes Us Fat

1. How Insulin Affects Fat

2. Insulin Resistence and Syndrome X

Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method

3. Step 1: Link Protein

4. Step 2: Balance Protein and Carbohydrates

5. Why Link and Balance Works

6. Mastering the Link-and-Balance Eating Method

7. Test Your Link-and-Balance Basics

Part III: Making the Method Work for You

8. Link-and-Balance Menus and Recipes

9. Real-World Strategies

10. Fitness Matters

11. Appetite vs. Hunger: Understanding Our Relationship with Food

12. Commitment and Relapse

References

Index

About the Authors

Product Details

ISBN:
9780809224272
Author:
Hart, Cheryle R., MD
Author:
Grossman, Mary Kay
Publisher:
McGraw-Hill
Location:
Lincolnwood (Chicago), Ill.
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Insulin resistance
Subject:
Diets
Subject:
eating, diet, weight loss, insulin resistance, glucose
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Subject:
eating, diet, weight loss, insulin resistance, glucose, crack the fat-loss code, 007154691X, the insulin resistance diet, 0071499849, 10 habits that mess up a woman s diet, 0071462287,it must be my metabolism, 978-0071437608, insulin spike, glycemic respo
Copyright:
Edition Number:
1
Edition Description:
Includes bibliographical references and index.
Series Volume:
no. AU-ARI-92-8
Publication Date:
February 2001
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
8.98x6.00x.64 in. .86 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diabetes and Hypoglycemia
Health and Self-Help » Health and Medicine » Diet and Nutrition

Insulin Resistance Diet Used Trade Paper
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$7.95 In Stock
Product details 256 pages McGraw-Hill Companies - English 9780809224272 Reviews:
"Synopsis" by , Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

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