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1 Beaverton Religion Eastern- Yoga

Office Yoga: Simple Stretches for Busy People

by

Office Yoga: Simple Stretches for Busy People Cover

ISBN13: 9780811826853
ISBN10: 0811826856
Condition: Standard
All Product Details

Only 1 left in stock at $4.50!

 

Synopses & Reviews

Publisher Comments:

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Synopsis:

Renowned teacher Darrin Zeer brings yoga to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches for the cube environment. 70 2-color illustrations.

About the Author

Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Lucy Little, August 25, 2007 (view all comments by Lucy Little)
Keep this at your desk, if for nothing else to remind you to breathe and relax now and then. With so many people sitting in front of computer screens all day, we need to incorporate movement and relaxation into the workday, not just the end of the day workout. Great little book with clear instructions.
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(5 of 8 readers found this comment helpful)

Product Details

ISBN:
9780811826853
Subtitle:
Simple Stretches for Busy People
Author:
Klein, Michael
Author:
Klein, Michael
Publisher:
Chronicle Books
Location:
San Francisco :
Subject:
Stress Management
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Stretching exercises
Subject:
Business Life - Health/Stress
Subject:
Job stress
Subject:
Self-care, health
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Series Volume:
43
Publication Date:
20000201
Binding:
Hardback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Yes
Pages:
96
Dimensions:
6.24x4.79x.58 in. .41 lbs.
Age Level:
from 13 up to 99

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Related Subjects

Business » General
Business » Management
Business » Personal Skills
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » Military » General History
History and Social Science » World History » General
Religion » Eastern Religions » Yoga
Young Adult » General

Office Yoga: Simple Stretches for Busy People Used Hardcover
0 stars - 0 reviews
$4.50 In Stock
Product details 96 pages Chronicle Books - English 9780811826853 Reviews:
"Synopsis" by , Renowned teacher Darrin Zeer brings yoga to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches for the cube environment. 70 2-color illustrations.
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