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1 Burnside Religion Eastern- Meditation
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Journey To the Center

by

Journey To the Center Cover

 

Synopses & Reviews

Publisher Comments:

Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.

Synopsis:

Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life. this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads you to discover your own starting point, teaches you how to gain mental clarity, and remove the obstacles you inevitably encounter, and helps you to identify the insights thin are appropriate to each stage of your journey to spiritual and psychological maturity.

Using illustrations, Matthew Flickstein teaches the sitting and walking forms of insight meditation in stages, allowing you to systematically master the techniques at your own pace and naturally integrate the practice of mindfulness into your own life. By combining meditation with Western psychotherapeutic approaches Journey maps a path to self-discovery and directly engages you in the process of self-realization.

Synopsis:

Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate.

Product Details

ISBN:
9780861711413
Subtitle:
A Meditation Workbook
Adapted:
Gunaratana, Bhante Henepola
Foreword by:
Gunaratana, Bhante Henepola
Foreword:
Gunaratana, Bhante Henepola
Author:
Gunaratana, Bhante Henepola
Author:
Flickstein, Matthew
Adapted by:
Gunaratana, Bhante Henepola
Adapted:
Gunaratana, Bhante Henepola
Foreword:
Gunaratana, Bhante Henepola
Author:
Gunaratana, Bhante Henepola
Publisher:
Wisdom Publications
Subject:
Meditations
Subject:
Self-actualization (psychology)
Subject:
Self-help techniques
Subject:
Meditation
Subject:
Buddhism
Subject:
BODY, MIND & SPIRIT / Meditation
Subject:
Metaphysics-Meditation
Copyright:
Edition Description:
Trade Paper
Publication Date:
19940109
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
10 x 8 in 19.5 oz

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Related Subjects

Religion » Eastern Religions » Meditation

Journey To the Center Used Trade Paper
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Product details 224 pages Wisdom Publications (MA) - English 9780861711413 Reviews:
"Synopsis" by , Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life. this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads you to discover your own starting point, teaches you how to gain mental clarity, and remove the obstacles you inevitably encounter, and helps you to identify the insights thin are appropriate to each stage of your journey to spiritual and psychological maturity.

Using illustrations, Matthew Flickstein teaches the sitting and walking forms of insight meditation in stages, allowing you to systematically master the techniques at your own pace and naturally integrate the practice of mindfulness into your own life. By combining meditation with Western psychotherapeutic approaches Journey maps a path to self-discovery and directly engages you in the process of self-realization.

"Synopsis" by , Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate.
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