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1 Burnside Health and Medicine- Macrobiotic

Macrobiotic Diet

by

Macrobiotic Diet Cover

 

Synopses & Reviews

Publisher Comments:

A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING.

Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.

This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet.

This new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.

Synopsis:

Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet.

Description:

Includes bibliographical references (p. 381-386) and index.

About the Author

MICHIKO and AVELINE KUSHI are the leaders of the international macrobiotic community. Founders of the Kushi Foundation and One Peaceful World, they have guided thousands of individuals and families to greater health and happiness.

ALEX JACK is co-author of The Cancer Prevention Diet, The Book of Macrobiotics, Food Governs Your Destiny, and Amber Waves of Grain.

Product Details

ISBN:
9780870408786
Editor:
Jack, Alex
With:
Kushi, Aveline
With:
Kushi, Aveline
Author:
Kushi, Michio
Author:
Kushi, Aveline
Author:
null, Michio
Author:
null, Aveline
Author:
Jack, Alex
Publisher:
Japan Publications
Location:
Tokyo ;
Subject:
Health
Subject:
Nutrition
Subject:
Food
Subject:
Dietary
Subject:
Diet
Subject:
Methods - Macrobiotic
Subject:
Wine | Cooking | Diet
Subject:
Food and Wine | Cooking | Diet and Health
Subject:
Methods - General
Subject:
Food & Wine | Cooking | Diet & Health
Copyright:
Edition Number:
revised
Edition Description:
Revised, Enlarg
Series Volume:
15
Publication Date:
19930215
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
42 linecuts
Pages:
352
Dimensions:
8.34x5.44x1.07 in. 1.36 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Special Diets » Macrobiotic and Ayurvedic
Cooking and Food » Methods » Miscellaneous Methods
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Macrobiotic

Macrobiotic Diet Used Trade Paper
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Product details 352 pages Japan Publications (USA) - English 9780870408786 Reviews:
"Synopsis" by , Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet.
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