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1 Hawthorne Sports and Fitness- Weight Training

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Muscle Mechanics

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Muscle Mechanics Cover

 

Synopses & Reviews

Synopsis:

This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.

Description:

Includes bibliographical references (p. 211-212) and index.

Product Details

ISBN:
9780880117968
Author:
Aaberg, Everett
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL :
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Allied Health Services - Physical Therapy
Subject:
Muscles
Subject:
Weight training
Copyright:
Publication Date:
January 1998
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
11.03x8.58x.58 in. 1.40 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Weight Training

Muscle Mechanics Used Trade Paper
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Product details 224 pages Human Kinetics Publishers - English 9780880117968 Reviews:
"Synopsis" by , This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
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