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This title in other editions

Letting Go of Shame: Understanding How Shame Affects Your Life

by

Letting Go of Shame: Understanding How Shame Affects Your Life Cover

 

Synopses & Reviews

Publisher Comments:

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Synopsis:

The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.

Letting Go of Shame explains what shame is and how it can negatively impact self-image. Exercises and a personalized action plan help readers identify their feelings of shame and build their self-esteem.

About the Author

Dr. Ronald T. Potter-Efron is a clinical psychotherapist. He has a M.S.W from the University of Michigan and a Ph.D. in sociology from Purdue University. A former university professor, he specializes in the treatment of addictive disorders and anger and resentment counseling. He also is active in training professional counselors. He taught at an experimental college for eight years, and has trained in gestalt therapy techniques. Ronald is the author of Shame, Guilt and Alcoholism: Treatment Issues in Clinical Practice.Patricia S. Potter-Efron is a family systems therapist and an individual and group therapist working mainly with families affected by chemical dependency. A graduate of Macalester College in St. Paul, she now directs Professional Growth Services, a program for adult children with dysfunctional families and does group work with recovering chemically dependent women. The Potter-Efrons are co-editors of and contributors to The Treatment of Shame and Guilt in Alcoholism Counseling and Aggression, Family Violence, and Chemical Dependency.

Product Details

ISBN:
9780894866357
Author:
Potter-Efron, Ronald T.
Author:
Potter-Efron, Patrica
Author:
Potter-Efron, Ronald
Author:
Potter-Efron, Ronald T.
Author:
Potter-Efron, Patricia S.
Author:
Potter-Efron, Patricia
Publisher:
Hazelden Publishing & Educational Services
Location:
Center City, MN :
Subject:
General
Subject:
Self-Esteem
Subject:
Psychology
Subject:
Emotions
Subject:
Shame
Subject:
Guilt
Subject:
Self-perception
Subject:
Self-hate (psychology)
Subject:
Self-hate
Subject:
Substance Abuse
Subject:
Self-Help : General
Subject:
Stress Management
Copyright:
Edition Description:
Trade Paper
Series Volume:
9.
Publication Date:
October 1989
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
228
Dimensions:
8.38 x 5.38 in

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Recovery and Addiction » General
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem
Metaphysics » General

Letting Go of Shame: Understanding How Shame Affects Your Life Used Trade Paper
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Product details 228 pages Hazelden Publishing & Educational Services - English 9780894866357 Reviews:
"Synopsis" by , The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.

Letting Go of Shame explains what shame is and how it can negatively impact self-image. Exercises and a personalized action plan help readers identify their feelings of shame and build their self-esteem.

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